Finding Stillness: A Personal Reflection on Centering Prayer

As I wrap up my first week as a children and youth ministry intern, I’m feeling grateful, challenged, and deeply encouraged. This week was full of introductions, new rhythms, and meaningful experiences. I had the opportunity to attend a variety of meetings and gatherings—Sunday School, the Administrative Board Meeting, Thursdays at 5, and the Children & Youth Minister Interviews—but the most impactful moment for me was the Centering Prayer gathering.

The Centering Prayer group met in a peaceful, welcoming space that immediately put me at ease. What struck me first was the gentle and non-judgmental tone set by the group. We began by checking in, each person sharing what mindset or emotional state they were arriving in. This small act of vulnerability created a strong sense of fellowship right away. I was moved by how honest and open people were—some arrived burdened, some joyful, and others somewhere in between. It reminded me that our faith is lived in the everyday moments and emotions, and that God meets us exactly where we are.

Pastor Mary led us into the meditative prayer time, beginning with the soft ringing of a chime. That sound signaled something sacred—a shift into quiet, into stillness. She offered us a simple yet powerful prompt for our focus, and shared Psalm 6 as our scripture for reflection. I was especially challenged by the invitation to open myself to the presence of the Holy Spirit. As someone who sometimes struggles to focus and finds it difficult to slow my thoughts, these 15 minutes of silence and focus were not easy—but they were meaningful.

One helpful tool Pastor Mary offered was the use of a single word—like “praise”—as an anchor. Any time our minds began to wander, we were encouraged to gently return to that word and the intention behind it. This practice became a small but significant act of discipline for me, and it felt like an important step toward growing my spiritual life and capacity for prayer.

What stood out the most was how communal the experience felt, even in silence. Though we were each alone with God in our thoughts, I felt surrounded by people who were also seeking—quietly, faithfully, and honestly. That sense of spiritual fellowship left a strong impression on me.

This week has already stretched me in important ways, from learning the ins and outs of youth leadership to observing the administrative side of church life. But the Centering Prayer gathering reminded me that at the heart of ministry is intimacy with God and connection with others. I’m excited to continue growing in both.

Peace and Grace,
Regan Duke